Well-being is our natural state. Our bodies are self-healing when supported through lifestyle and natural healing methods. The combination of meditation, massage & bodywork, walks in the woods, and the yoga practices brings deeper awareness of our physical and energy bodies. Through this awareness we discover how to heal ourselves. The benefits of a consistent yoga and meditation practice, and time spent in nature forest bathing, combined with regular massage & bodywork help maintain excellent health. This holistic approach to living life creates a fulfilled joyful existence!
Life is meant to be enjoyed!
Namaste
"Nothing is more precious than being in the Present moment. Fully alive, fully aware." -Thich Nhat Hanh
Thai Massage / Massage & Bodywork Therapy
Crystal specializes in Thai Massage (Nuad Boran) and is also licensed and insured in Myofascial Release, Deep Feet Silks Ashi, Swedish, and several more table massage and bodywork modalities.
NC # 12706 ; ABMP Insured
Classical Yoga
This yoga practice draws from the 8 Limbs and 9 Forms and is intended for the purpose of Self-Realization. It is a slow and meditative practice to bring new awareness and inner guidance. All are welcome.
Forest Therapy 'shinrin yoku'
Crystal is a Certified Forest Therapy Guide. She was ceertified through the Forest Therapy School. She offers walks and retreats.
Forest Therapy 'shinrin yoku' can literally be translated to forest bathing or absorbing the atmosphere of the forest. This practice is a mindful stroll through the woods using the senses in order to connect with nature's healing benefits.
Workshops and Retreats
Join Crystal for specialty classes and yoga retreats to enhance your practice and deepen your knowledge.